# HZen

> HZen is a private daily practice for founders, leaders and busy professionals who feel stuck or burnt out but can't step away. Its method, The 24/7 Inner Shift Method, pairs a personalized 7-minute practice each day with 24/7 support from a human care team of healers, across four areas of life: Health, Relationships, Career and Wealth.

HZen (also written HZenAI) is made by HZen LLC in Los Altos, California, and was created by Simal Oberoi. It runs on the web at hzenai.com and as an app for iPhone and Android.

How it works, in five steps:

1. Pick a focus: Health, Relationships, Career or Wealth.
2. Set an intention: who you want to become.
3. Practice for 7 minutes: guided audio or video, morning or evening.
4. 24/7 live energy support: human practitioners, even when you're offline.
5. Notice the shift in how you think, feel and show up.

Most tools work on symptoms such as a racing mind, a short fuse or scattered focus. The 24/7 Inner Shift Method works on the thoughts, emotions and beliefs behind them.

Privacy: members join under a pseudonym and keep a private journal. The care team sees how a member is doing (wellbeing signals), never what they wrote. HZen runs no ad tracking.

Membership (prices in US dollars, as of October 2026):

- HZen Premium, $99/month: all four life areas, personalized 7-minute daily practices, daily background healing and energy support, a private journal with mood insights, and moderated pseudonymous circles. Starts with 7 complimentary days.
- HZen Signature, $299/month: everything in Premium, plus a dedicated healer holding the member's specific intention daily, a private 1:1 healing and realignment session with Simal, a monthly live member circle, and a monthly care note.
- Members cancel anytime from their profile.

About the creator: Simal Oberoi is the Creator of HZen. She was part of NASSCOM's founding team, has built three companies, and is an Energy Alchemist.

HZen is a wellness and personal-development platform. It is not intended to diagnose, treat, cure or prevent medical or mental-health conditions and is not a substitute for professional care. Anyone in crisis should use the resources at https://hzenai.com/support.

## Main pages

- [Home](https://hzenai.com/): The 24/7 Inner Shift Method, the four life areas, how it works, member stories and membership
- [Pricing](https://hzenai.com/pricing): HZen Premium and HZen Signature, what each includes, and common questions
- [Pricing (Markdown for AI Agents)](https://hzenai.com/pricing.md): structured pricing and feature limits
- [Full Knowledge File](https://hzenai.com/llms-full.txt): complete documentation and answers in a single file
- [Practices](https://hzenai.com/practices): the 7-minute daily practices
- [4-minute guided reset](https://reset.hzenai.com): a short practice to see how HZen feels before joining
- [Support](https://hzenai.com/support): account help and crisis resources by region

## Get started

- [Start the 7-day trial](https://hzenai.com/app): sign up on the web
- [HZen on the App Store](https://apps.apple.com/us/app/hzen-private-wellness/id6791647611): iPhone app
- [HZen on Google Play](https://play.google.com/store/apps/details?id=com.hzenai.app): Android app
- [Book a 1:1 discovery call](https://calendly.com/team-hzenai/15mins): 15 minutes with the HZen team

## Policies

- [Privacy Policy](https://hzenai.com/privacy): what HZen collects, who can see it, and the providers it uses
- [Terms of Use](https://hzenai.com/terms)
- [Wellness Disclaimer](https://hzenai.com/disclaimer)

## Optional

- [Simal Oberoi](https://simalsoinoberoi.com/): the Creator of HZen
- [Simal's writing on Substack](https://substack.com/@simalsoinoberoi)
- Contact: team@hzenai.com