HZen · HerZen · HisZen

Wellness Disclaimer

Last updated: July 15, 2026

HZen is not medical care. The content in this app is for general wellness and educational purposes only.

1. Not medical advice

HZen offers guided meditation, breathwork, journaling, movement, community, and related wellness practices. HZen does not provide medical, psychological, or psychiatric advice, diagnosis, or treatment. Nothing in the app replaces care from a licensed professional. Always speak with a qualified clinician about your health.

2. Practices involving pain, anxiety, healing, or health

Some exercises mention emotional distress, physical sensations, healing themes, or health-related topics. These are wellness tools — not clinical protocols. You decide what feels right for your body and mind.

Stop any practice that causes pain, dizziness, shortness of breath, or emotional overwhelm.
Do not use HZen as a substitute for emergency care or ongoing treatment.
If you have a medical condition, injury, or take medication that affects breathing or movement, consult your clinician before practicing.

3. If you are in crisis

If you are in immediate danger or experiencing a mental-health emergency, contact local emergency services or a crisis line in your country. See our Get Support page for resources.

4. Your responsibility

By using HZen you acknowledge that you participate in practices at your own discretion and pace. You agree that HZen and its creators are not liable for outcomes arising from your use of wellness content, to the maximum extent permitted by law. Full terms appear in our Terms of Use.

5. Related policies

6. Contact

Questions about this disclaimer: app@hzenai.com